Sauna: The path to health and well-being

A sauna is not just a place to rest and relax. It is also a powerful tool for improving health and well-being. In this article, we'll look at the many benefits of the sauna, backed by scientific research covering areas such as sports, longevity, sleep, weight loss, rejuvenation, cleansing, prevention, conditioning, rehabilitation and stress management.

1. Support physical activity and sports
Scientific research shows that sauna sessions can help improve physical endurance as well as speed up recovery after intense exercise. A sauna increases blood flow, which helps better nourish muscles and joints, which in turn can help reduce the risk of injury.

Reference: Scoon, G. S., Hopkins, W. G., Mayhew, S., & Cotter, J. D. (2007). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of Science and Medicine in Sport, 10(4), 259-262.

2. Longevity and healthy aging
Sauna helps improve blood circulation and reduce inflammation, which can have a positive effect on longevity. Regular sauna sessions are associated with a lower risk of developing chronic diseases and a reduction in overall mortality.

Reference: Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. A. (2018). Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Internal Medicine, 178(7), 954-961.

3. Improved sleep
A sauna promotes relaxation and stress reduction, which can improve sleep quality. Sauna sessions before bed help improve blood circulation and relax muscles, which promotes deeper and more restful sleep.

Reference: Konturek, S. J., Konturek, P. C., Brzozowski, T., & Brzozowski, A. (1991). Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. Journal of physiology and pharmacology: an official journal of the Polish Physiological Society, 42(3), 113.

4. Weight loss and metabolism
The sauna promotes weight loss through sweating and acceleration of metabolism. Sauna sessions can help burn calories and improve the body's overall metabolism.

Reference: Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review, 16(3), 215-225.

5. Rejuvenation and cleansing
The sauna cleanses the skin through sweating and can improve its appearance. The heat in a sauna helps open pores and flush out toxins, which in turn helps rejuvenate the skin.

Reference: Jokinen, E., & Sipponen, A. (2002). Sauna-induced skin changes. Acta dermato-venereologica, 82(6), 422-424.

6. Prevention and rehabilitation
A sauna can serve as an excellent means of preventing various diseases, including respiratory infections. It is also used for medical purposes for rehabilitation after injuries and operations.

Reference: Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118-126.

7. Fight stress
Sauna helps reduce stress levels and improve mental well-being. The warmth and relaxation of a sauna helps release endorphins, the feel-good hormones, which can improve your mood and reduce anxiety.

Reference: Hussain, J., & Cohen, M. (2018). Clinical effects of regular dry sauna bathing: A systematic review. Evidence-based complementary and alternative medicine, 2018.

Saunas provide a wide range of health benefits backed by scientific research. Regular sauna use can have beneficial effects on your physical and mental health, help you maintain exercise activity, and can be part of your strategy for living a healthy, active life. It is important to remember to take precautions and consult with your doctor, especially if you have any medical restrictions.